You may not even remember a time when you weren’t oscillating between people-pleasing and perfectionism. You have worked tirelessly to make sure the people around you have what they need, even at the expense of your own health and sanity. Not to mention the anxiety you feel when you think of making a mistake or “being found out” – that you aren’t perfect and you can’t do it all. You are constantly striving, and there is no relief.

Many of my clients come into my office for the first time feeling some version of this struggle. They work hard. They show up.  But despite doing all the right things, they feel anxious and alone. They continuously hustle and fight. Yet, if the dust begins to settle, they aren’t even sure who they are anymore. The life that they’ve been chasing seems just out of reach. They’ve begun to think there is something “wrong” with them, that they “can’t do anything right.”

Prior to starting therapy with me, my clients assumed they were the central factor to all of their problems. Their self-confidence was at an all-time low. They felt hopeless and powerless to experience change. They felt stuck in a cycle that would never improve.

Just like my clients, you deserve a space to set aside the expectations and pressures you face, a space to get back in touch with who you are and who you want to be. Together, we can work to unburden yourself of the narratives that keep you in those negative patterns and process through the wounds that keep you disconnected and afraid. We will help you find your authentic self and recover a life that feels like yours. 

If you want to rediscover who you are, I’d love to support you on the journey.