counseling therapy in pnw eastside seattle washington

My Approach

Therapy should be a sacred space in which you feel seen and supported. Through empathic listening and collaboration, I provide a safe, nonjudgmental environment in order to meet you where you are. 

My approach is significantly informed by Emotionally Focused Therapy (EFT) and attachment science. I believe that you are the expert on your story and that building trust in the therapeutic relationship is paramount.

As I seek to better understand your story, we will focus on emotion as the agent of change. Together we will work towards the growth and healing you desire.

My Values

  • Illustration of a modern armchair for counseling services, counseling near me, therapy near me

    Empathic Listening

  • person-centered therapy, authentic counseling, counseling for adults, counseling for teens, counseling for children, counseling for families

    Authentic Connection

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    Unconditional Acceptance

Areas of Support

  • Adulting Difficulties

  • Anxiety and Stress Management

  • Codependency and Boundary Setting

  • Communication and Relationship Issues

  • Coping Skills and Emotional Regulation

  • Depression and Mood Disorders

  • Grief and Loss

  • Life Transitions and Identity Exploration

  • Parent Coaching

  • Self Esteem Issues

  • Self-Harm and Suicidal Ideation

  • Spirituality Concerns and Religious Trauma

  • Trauma and PTSD

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Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Emotionally Focused Therapy (EFT)

  • Gottman Couples Therapy

  • Internal Family Systems (IFS)

  • Polyvagal and Somatic Therapies

  • Psychodynamic Psychotherapy

  • Strength-Based Therapy

  • Trauma-Informed Therapy

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Questions before getting started? Book a free consultation.